Buffalo Cauliflower Bites

Megan

All the taste of buffalo wings but made with cauliflower to give it a nutrition boost. These buffalo cauliflower bites are great as an appetizer or a snack.

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Prep Time 10

Cook Time 23

Total Time 33

Course Appetizer

Servings 5

Ingredients

1 head cauliflower broken into bite-size florets
1 cup flour
1 cup water
2 teaspoons garlic powder
3/4 cup Frank's buffalo sauce
1 tablespoon butter melted

Instructions

Preheat oven to 450℉.
In a bowl combine flour, water, and garlic powder.
Dip cauliflower florets into flour and water mixture place on a baking sheet. Roast for 18 minutes.
Meanwhile, combine buffalo sauce and butter in a small bowl and mix. After cauliflower has roasted for 18 minutes, pour sauce over cauliflower and return to oven to roast for 5 more minutes.
Top with fresh parsley and serve with celery and ranch dressing.

Notes

Lightly adapted from PETA