When you’re in the mood for some pasta, be in the mood for some PASTA!!!
This past week we packed so many activities in that by the end we all needed a hearty meal that looked just like this! This healthyish rigatoni with sausage and fennel is one of our favorites. It actually showed up on the blog awhile ago (here) but it needed a little updating because it’s one of the most popular recipes on my site. And while it may shout cold weather comfort food we definitely confirmed this bowl of pasta can be eaten any time of the year.
Events leading up to the creation of this Healthyish Rigatoni with Sausage and Fennel in August:
- Trip to the cabin for some relaxation before our vacation
- Trip to KC to visit Worlds of Fun, KC Zoo, and Union Station for the Dinosaur Expo all in 2 1/2 days
- Two trips to Hastings to enjoy some much needed family time
- Trip to Lincoln for a dirt bike riding day. Our family needs a lot of these. 😉
You can only imagine some of the fun we have had in the last week! It was a constant on-the-go happy/crazy time.
The highlights included Snoopy Land at Worlds of Fun, the Nordic Chaser ride, the train ride at the KC Zoo, and the Dinosaur Expo at Union Station was such a hit with the kids.
I can’t believe we packed it all in in only 2 1/2 days but with a 4, 5, and 6 year old you only have so many days before they wear out! It was a series of constant pep talks, lots of piggyback rides, and quick meals other than the one sit-down dinner at Jack Stack’s of course.
So when I say this Healthyish Rigatoni with Sausage and Fennel was needed this week, it definitely was needed! We all realized it was the thing we didn’t know was missing from our crazy fun week until we took that first bite.
From the first version, I changed some things to make it healthier including reducing salt in half, reducing proportion of heavy cream and thereby increasing half and half. Every little bit helps!
Healthyish Rigatoni with Sausage and Fennel
Ingredients
- 3 tablespoons olive oil divided
- 1 fennel bulb chopped
- 1 small yellow onion chopped
- 1 pound ground sausage
- 2 cloves garlic minced
- ½ teaspoon whole fennel seeds crushed
- ½ teaspoon crushed red pepper flakes
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup heavy cream
- 1 cup half-and-half
- 2 tablespoons tomato paste
- 1 pound rigatoni
- ½ cup chopped fresh parsley
- 1 cup Parmesan cheese
Instructions
Prep ingredients
- Chop fennel bulb: 1. Cut off stalks 2. Slice off the bottom to make it even 3. Slice bulb in half 4. Cut the halves in half 5. Thinly slice quarters crosswise
- Chop onion and mince garlic at this time as well.
Sausage and Fennel + Pasta
- Heat 2 tablespoons olive oil over medium heat in a dutch oven. Meanwhile bring a large pot of salted water to a boil, add pasta and cook according to package instructions. Drain, set aside, and add that last drizzle of olive oil to prevent pasta from sticking together. Add the chopped fennel and onion to the dutch oven and sauté for about 7 minutes, stirring occasionally. Add the sausage and cook for another 10 minutes or so until browned and cooked through breaking it into small pieces. Mix in the garlic, fennel seed, red pepper flakes, salt, and black pepper.
- Pour in heavy cream, half and half, and tomato paste. Stir well, bring to a boil, and then simmer for 10 minutes.
- Toss pasta into the sauce stirring to coat all of the rigatoni.
- Cook on low for another couple minutes.
- Remove from heat and add half of the fresh parsley and parmesan cheese and mix in. Serve and set out remaining parsley and cheese for toppings.
Notes
More Delicious Pasta Recipes
Best Spicy Whole Wheat Pasta
Easy Manicotti with Spinach & Artichokes