There was once a day when I did not know how to cook seafood so I resorted to paying a lot of money at restaurants for it. Those days have passed. I love seafood and if you do too, then it’s time I let you in on a little secret. Scallops are fast and easy to make!
Back in the day, when my husband and I were living in Kansas City it was common for us to eat out at nice restaurants at least once a week. We were living in an apartment, we had no kids, and we figured eating out was our way of taking advantage of living in the city. This way of life wasn’t going to go on forever so we enjoyed every minute of it.
It was rare for me to order anything but fish or seafood wherever we went. My favorites were crab cakes, salmon, calamari…you get the hint. Well, I tried cooking fish a few times and just never spent enough time researching it on google. Basically, I was always overcooking it because I was afraid of eating undercooked fish.
Well, that was all about to change. I started 3 Scoops of Sugar at the beginning of 2016 and not long after that tested and retested fish recipes. I fiiiiiiiiiiiiinally figured out how to cook fish and seafood. It involves high heat and a short amount of time. That’s the trick. Simple enough, huh?
This recipe was developed using sea scallops that are significantly larger than bay scallops. I would recommend purchasing the sea scallops simply due to the larger size.
Sea scallops are low in calories and high in protein. Three ounces of scallops contains only 90 Calories, 17 grams of protein, .5 grams of fat, and 5 grams of carbohydrate. For this reason, they are known to be a healthy food choice.¹
Meal Tips:
Seafood is always paired best with a salad and a starchy vegetable to help you feel full otherwise you may be left feeling hungry at the end of the meal. For this reason, I like to cook up some roasted potatoes or something else a little heavier to make the meal a little more well rounded.
It’s great to eat low cal meals but if it’s going to make you hungry again in an hour what’s the point. So add in some veggies but also some carbohydrates to balance it out.
These scallops are a great fall/winter meal when you need to cook up something nice without the use of the grill. I am anxious to make these again real soon because my husband and I both loved them. The brown butter drizzle on top is the best for sure!
I hope you enjoy them as much as we do!
Resources:
- https://www.seafoodhealthfacts.org/seafood-choices/description-top-commercial-seafood-items/scallops
Super Simple Browned Butter Scallops
Ingredients
- 1 lb sea scallops side muscle removed
- 2 tbsp olive oil
- kosher salt
- fresh ground black pepper
- 2 tbsp unsalted butter
- fresh sage, 5-6 leaves chopped
- fresh lemon juice for serving
Instructions
- Heat oil in a large skillet over medium heat. Season scallops with salt and pepper. Once oil is hot, add scallops (may need to do in batches) and sage to skillet and cook until bottom is golden brown approximately 3 minutes. Flip scallops and cook another 3 minutes, spooning butter over scallops frequently.
- Remove from heat and continue to drizzle scallops with browned butter sauce and serve immediately with a squeeze or two of fresh lemon juice. Enjoy!
Notes
More Seafood Recipes
Best Shrimp Bisque